Hi!!
Today is the end of March and I am really happy to tell you that I work out this morning!!!
This is one of my achievement because I work out 5 times in this month, and I already doing it regularly. Last week I work out every two days. hehe.. I am so proud of my self.
This month, my focus on develop morning routine is a success. There is still more ways to go, but I am happy with my condition right now. I am planning to have light workout tomorrow and kick my ass to jogging again on the weekend.
For the past few years, my Daddy always told me that I need to have a workout routine. Because when you work, you need more energy and stamina to keep you up. Having it every day will increase you stamina and resistance. I realized that after work out you will feel good and this feeling help my mood become better for the rest of the day.
The difficult thing that I faced is having healthy and nutritionist breakfast. For the last two days I eat apple foe breakfast, but I only buy two so today I just eat whatever in front of the office to fill my stomach. This is something that I need to focus more on April. I need to buy a lot of fruit for breakfast or maybe some oats. Having a proper breakfast will help you to work well.
The last thing from my morning habit that I want to develop is to have a TO DO LIST or my 3 things to focus for the day. I realized that write it down makes me feel conscious about what I need to do for the day.
Beside the three of it, I think I want to put another habit from my spiritual side. I want to do Shalat Dhuha regularly. Pray and feeling grateful for the things that Allah give me every morning, I want to increase my relationship with Allah.
I hope I can continue this habit every day for the rest of my life. Change something that is small, but regularly is the way I become a better me.
What is my April Focus on?
I will update you tomorrow..
Hope you also have a great March..
xoxo,
:)
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